TDEE Calculator
Estimate your Total Daily Energy Expenditure.
Age (years)
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & physical job or 2x training)
Calculate TDEE
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Your Estimated TDEE is:
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calories/day
Breakdown: